What Is Massage Therapy

Massage therapy is one of the oldest therapies dating back 5,000 years ago in China. All over the world people have been utilizing massage therapy in fact there are more than 80 different styles that we know of. Massage and bodywork encompasses many techniques from deep manual work to the soft tissues of the body to light or non-touch form of therapy. The intent of the therapist is to aid in healing for specific conditions or generalized relaxation. Massage aids in the release and relaxation of restrictions and knots in the muscles, tendons and fascia using different pressures and strokes. The energies are balanced and circulated throughout the body. It increases circulation of the blood and lymph by the physical movement of the body through the various strokes. Generalized relaxation occurs as well and feelings of well-being, increased mental alertness and clarity. Restrictions in the body can cause imbalances creating stress patterns resulting in pain or various musculoskeletal issues. Stress effects the mental, physical, and emotional aspects of a person so all in all massage therapy can be a profound experience.

At Mind Body Breath Massage Therapy, the main form of treatment used is John F. Barnes Myofascial Release because of the amazing results clients have and continue to experience daily.

In New York State, Massage Therapy is an Associates Degree in Occupational Studies and a State Licensure. Continuing Education is a requirement for most professional Organizations.