Upcoming Events/Workshops

Alignment, Modifications and Props

Allowing you to Feel Your Best in Yoga Postures

In this seminar you will gain knowledge of universal body alignment principles, modifications and the use of props to feel your personal best in yoga postures, regardless of flexibility level, limitations or injuries.  Several common yoga postures will be covered , as well as, any others that come up in the workshop.  Each person’s body is different, and this workshop will allow for  one-on-one adjustments, so that the mechanics  and feel of the pose, can be clearly understood. Everyone is welcome; and every participant will benefit from this workshop, whether you are a long time asana practitioner or a first time student, who is unsure about starting in a class.

• Decrease chance of strain or injury

• Increase Body awareness and trust

• Enjoy yoga asana safety

• Feel confident to practice at home

• Feel great in every pose
  

Saturday, April 10th 3-5pm $20
Instructor:Vanessa Jeremiah LMT, Yoga Instructor