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	<title>Mind Body Breath Massage Therapy-Myofascial Release for Pain Relief</title>
	<link>http://mindbodybreathmt.com</link>
	<description>Myofascial Release (MFR)</description>
	<lastBuildDate>Wed, 22 Feb 2012 19:15:43 +0000</lastBuildDate>
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		<title>The MAGIC of Back Bending!</title>
		<description><![CDATA[Hi Everyone! So when you hear the word back bend, do you think of some crazy pretzel like stretch where your feet are touching your head from behind? Well that is not what I mean when I say back bend. I mean anything that bends your torso past neutral. So a back bend can be...]]></description>
		<link>http://mindbodybreathmt.com/2012/02/the-magic-of-back-bending/</link>
			</item>
	<item>
		<title>Do you Play?</title>
		<description><![CDATA[Do you play? Play time is essential to our well being, just as rest and work are. It is very easy for me to :”bring my work home. The other day I was driving home from my office, and I was thinking about things I didn’t get to finish. I knew I could easily continue...]]></description>
		<link>http://mindbodybreathmt.com/2012/02/do-you-play/</link>
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	<item>
		<title>What is Meditation?</title>
		<description><![CDATA[What is meditation? How do I meditate? Can anyone meditate? If you don’t already know, I teach a Gentle Yoga class once a week and have been practicing yoga for a long time.  Meditation can sound scary and I want to demystify it for you. What is it? Meditation is a way to focus and...]]></description>
		<link>http://mindbodybreathmt.com/2012/02/what-is-meditation/</link>
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		<title>Make it Enjoyable!</title>
		<description><![CDATA[Make it Enjoyable! So it is February 1 and I know you might have set some sort of fitness, health, wellness goals for the New Year. I wanted to know how it is going. Soooo how is it?? I know for myself, I usually start out all fired up, and then as time goes on,...]]></description>
		<link>http://mindbodybreathmt.com/2012/02/make-it-enjoyable/</link>
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		<title>How often do you take a Deep Breath?</title>
		<description><![CDATA[We all know how to breathe, but how often do we take a deep breath? Deep breathing has profound effects on our mental clarity, gives us more energy, and also is our direct route to relaxation.  Most of the time we are using a small amount of our lung capacity, breathing shallow into just the...]]></description>
		<link>http://mindbodybreathmt.com/2012/01/438/</link>
			</item>
	<item>
		<title>A Wholistic Mindset</title>
		<description><![CDATA[A wholistic mindset is the understanding that everything is connected and interrelated. Knowing and applying this can help you now and preventatively. You are asking yourself “how does this pertain to the pain I am feeling now? Or the overall tension, lack of mobility or inflexibility, emotional stress? Well it has everything to do with...]]></description>
		<link>http://mindbodybreathmt.com/2012/01/a-wholistic-mindset/</link>
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		<title>I Became Undone !</title>
		<description><![CDATA[&#160; When I stepped into my first seminar, Myofascial Release 1, had no idea what I was getting into. I had read a little of John’s Barnes’s website but it didn’t prepare me for what I was about to experience. So I found my third row seat. Purposely not the first row because that is...]]></description>
		<link>http://mindbodybreathmt.com/2011/12/i-became-undone/</link>
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