SO here is my first video! I have wanted to create videos for a while and it’s finally happening! I have a lot of ideas for future videos, and I would also love feedback from you all. This is a basic quick gentle yoga sequence focused on the torso. Remember that each person is different….
Being centered has been one of the most fulfilling things to learn, or should I say relearn to do. It really is at the essence of everything I talk about, and I will explain why later on. Being centered is a state of being that we move in and out of all the time naturally….
Hi Everyone! So when you hear the word back bend, do you think of some crazy pretzel like stretch where your feet are touching your head from behind? Well that is not what I mean when I say back bend. I mean anything that bends your torso past neutral. So a back bend can be…
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