Workshops/ Seminars/Classes

Open House Saturday May 18th, 10am-6pm Relieve Pain and Tightness Increase Flexibility and Motion  Get Back to Moving and Living the Way You Truly Desire with Myofascial Release  (John Barnes Method) Interested? Set up a FREE 20 min Myofascial Release appointment (no waiting) Call or email to set up your appointment 631-691-3409

 Going Deeper into Yoga Asanas (postures) Workshop May 11th 2013 Saturday 1:30pm Let's dive in together, as we experience deeper ways to practice asanas. Learn how to use yoga postures in many ways to create openness, flexibility, strength and release through your body ultimately enhancing how you feel all the time. Enhance your body awareness, [...]

Yoga Alignment, Modifications and Props workshop is on Saturday April 13th 2013 at 1:30pm Allowing you to feel your best in Yoga postures You will gain knowledge of universal body alignment principles, modifications, and the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries.  Several common [...]