Hi Everyone! This is my first ASK VANESSA video where I talk about a few common questions that I get from clients all the time, or just topics that come up during the treatment process. I wanted to do a video in a relaxed format! Please don't hesitate to ask me questions about health and [...]
SELF Myofascial Release
This is the best way to sit up without causing strain or pain in your back (especially your lower back). It's a good habit to have! See how it works for you!
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. A tennis ball can be a great tool! As you will see in the video, there are many ways to use them! Each tool isn't for everyone. Tennis balls are firmer than the yellow ball. For some, [...]
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. The foam roller is a great tool! As you will see in the video, there are many ways to use it! Each tool isn't for everyone. The foam roller requires you to use more effort or strength [...]
It really works! Watch the video and find out how easy it is.....
I have been wanting to create this video for a while! Remember, these are the general principles for self treating. Every person is different and will need different things. Make sure you listen to your body. If you have been in to see me before, this is a great refresher! For those who haven't been [...]
Going on vacation or maybe a business trip? Want to avoid feeling all crunched and cranky after the flight? Here are a bunch of tips that might help you! Pick what works for you! As always listen to your body and do what feels right. Let me know if there are other things you do [...]