There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. The foam roller is a great tool! As you will see in the video, there are many ways to use it! Each tool isn't for everyone. The foam roller requires you to use more effort or strength [...]
Wholistic Living & Self Care Tip: Know your limits and know when you are limiting yourself Listen to your intuition, your well-being gauge so you know what feels best for you. Everything about self care stems from this! Know what you need! This will change and it will be different for each situation. It is [...]
I know how busy it can get. I know how frazzled things can feel. I know how frustrating those moments are when you feel you have lost your grounding, your center. I know that everyone has felt this way before probably many times. I also know how helpful certain activities and rituals can be to [...]
It really works! Watch the video and find out how easy it is.....
I have been wanting to create this video for a while! Remember, these are the general principles for self treating. Every person is different and will need different things. Make sure you listen to your body. If you have been in to see me before, this is a great refresher! For those who haven't been [...]
Have fun! Isn’t that part of why we're here? Do it for yourself, your well being, and for the others in your life! 3 reasons to kick up your heels... Kick up your heels and: Dance Laugh skip soak it all in swim leisurely stroll have a snack take a nap go on a picnic [...]
Going on vacation or maybe a business trip? Want to avoid feeling all crunched and cranky after the flight? Here are a bunch of tips that might help you! Pick what works for you! As always listen to your body and do what feels right. Let me know if there are other things you do [...]
I know you probably have. Our mental stress can create tightness and tension in our body. Our mind and our body function as one. So sometimes it can be easier to soften your body to allow your mind to let go of thoughts of stress and running around. Try this exercise. Close your eyes and [...]
So I want to know how are you doing? How are you feeling? What are you up to? Are you taking care of yourself? Guess where this picture was taken by yours truly? How does this picture feel to you?
I was treating a client a while back, and she was feeling some tenderness and slight pain in the area I was treating. She was also feeling sensations in other areas of her body including the symptom area (even though my hands weren’t there). She told me what she was feeling and asked: It can [...]