Self Care

I am nuts about self care!!

I want to tell you why I like sending out emails and blog posts to all of you........ Because I really want you to have an enjoyable, healthy, happy life! Not that you aren't having an amesome life, I hope you are, but I feel so compelled to share with you what I know about [...]

We are approaching our next Holiday season after Thanksgiving. Whatever Holiday you do celebrate, I hope it is a great one. If you don’t celebrate any, then I still wish you a happy December and end of 2012 into 2013! This time of year seems to speed up for some people.  There is more scheduled [...]

What do you need?

My heart goes out to everyone still dealing with the after effects of Hurricane Sandy.  What a crazy few weeks it has been.  I hope you are doing well. I know that stress has been high for many people. The one thing that usually happens when we get really stressed is we don’t do what [...]

Goals and Healing

Goal setting can be a great way to create focus in your healing process. Goals are not just for healing but for any area of life. I have played around with different goal setting ways over time. Some things work for certain type goals and not for others.The thing is goals can either be inspiring [...]

I hope you enjoy this short video about different sleeping positions.  Sometimes a small change or tweak can make a big difference in how you feel at night.  There isn't any one position that is best for all. Try and find what works best for you! Happy Sleep!!!     To add to your sleep, [...]

Walking Meditation

Step, Step, Step You know what's a great way to meditate?  Walking outside! Did you know that meditation can be done anytime anywhere? It doesn’t have to be seated... or in one specific way. Meditation is just creating a mental FOCUS. It is a practice because a lot of times when we start to focus [...]

Preventative care, is doing things (therapies, lifestyle practices) to prevent injury and disease. What I don’t like about the word preventative, is that it is still focused on what you don’t want.....I like the word wellness.   I like the idea of doing “things” that make you feel good now but can also tell that [...]