Myofascial Release

The understanding of a healing process is not singular to Myofascial Release. It is understood in many wholistic forms of therapy. Wholistic is taking a step back and looking at the big picture. Knowing that you as a whole is just that, a whole and not parts that are unrelated. This intertwines with your whole [...]

Being centered has been one of the most fulfilling things to learn, or should I say relearn to do. It really is at the essence of everything I talk about, and I will explain why later on.  Being centered is a state of being that we move in and out of all the time naturally. [...]

A Wholistic Mindset

A wholistic mindset is the understanding that everything is connected and interrelated. Knowing and applying this can help you now and preventatively. You are asking yourself “how does this pertain to the pain I am feeling now? Or the overall tension, lack of mobility or inflexibility, emotional stress? Well it has everything to do with [...]

I Became Undone !

  When I stepped into my first seminar, Myofascial Release 1, I had no idea what I was getting into. I had read a little of John's Barnes' website but it didn't prepare me for what I was about to experience. So I found my third row seat. Purposely I picked the third row because [...]