This is the best way to sit up without causing strain or pain in your back (especially your lower back). It's a good habit to have! See how it works for you!
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. A tennis ball can be a great tool! As you will see in the video, there are many ways to use them! Each tool isn't for everyone. Tennis balls are firmer than the yellow ball. For some, [...]
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. The foam roller is a great tool! As you will see in the video, there are many ways to use it! Each tool isn't for everyone. The foam roller requires you to use more effort or strength [...]
It really works! Watch the video and find out how easy it is.....
I have been wanting to create this video for a while! Remember, these are the general principles for self treating. Every person is different and will need different things. Make sure you listen to your body. If you have been in to see me before, this is a great refresher! For those who haven't been [...]
The understanding of a healing process is not singular to Myofascial Release. It is understood in many wholistic forms of therapy. Wholistic is taking a step back and looking at the big picture. Knowing that you as a whole is just that, a whole and not parts that are unrelated. This intertwines with your whole [...]
Being centered has been one of the most fulfilling things to learn, or should I say relearn to do. It really is at the essence of everything I talk about, and I will explain why later on. Being centered is a state of being that we move in and out of all the time naturally. [...]
A wholistic mindset is the understanding that everything is connected and interrelated. Knowing and applying this can help you now and preventatively. You are asking yourself “how does this pertain to the pain I am feeling now? Or the overall tension, lack of mobility or inflexibility, emotional stress? Well it has everything to do with [...]
When I stepped into my first seminar, Myofascial Release 1, I had no idea what I was getting into. I had read a little of John's Barnes' website but it didn't prepare me for what I was about to experience. So I found my third row seat. Purposely I picked the third row because [...]