The understanding of a healing process is not singular to Myofascial Release. It is understood in many wholistic forms of therapy. Wholistic is taking a step back and looking at the big picture. Knowing that you as a whole is just that, a whole and not parts that are unrelated. This intertwines with your whole…
Being centered has been one of the most fulfilling things to learn, or should I say relearn to do. It really is at the essence of everything I talk about, and I will explain why later on. Being centered is a state of being that we move in and out of all the time naturally….
When I stepped into my first seminar, Myofascial Release 1, had no idea what I was getting into. I had read a little of John’s Barnes’s website but it didn’t prepare me for what I was about to experience. So I found my third row seat. Purposely not the first row because that is…
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