Do you Play?

Play time is essential to our well being, just as rest and work are. It is very easy for me to :”bring my work home. The other day I was driving home from my office, and I was thinking about things I didn’t get to finish. I knew I could easily continue to work once [...]

What is Meditation?

If you don’t already know, I teach a Gentle Yoga class once a week and have been practicing yoga for a long time.  Meditation can sound scary and I want to demystify it for you. Meditation is a way to focus and essentially quite your mind. The benefits are endless: Mental clarity Being more present [...]

Make it Enjoyable!

So I know how health, wellness and fitness goals can be. I know for myself it used to be that I would start out all fired up, and then as time went on, the flame started to dim. From my own experience and talking to many clients, I see that there are a few things [...]

We all know how to breathe, but how often do we take a deep breath? Deep breathing has profound effects on our mental clarity, gives us more energy, and also is our direct route to relaxation.  Most of the time we are using a small amount of our lung capacity, breathing shallow into just the [...]

A Wholistic Mindset

A wholistic mindset is the understanding that everything is connected and interrelated. Knowing and applying this can help you now and preventatively. You are asking yourself “how does this pertain to the pain I am feeling now? Or the overall tension, lack of mobility or inflexibility, emotional stress? Well it has everything to do with [...]

I Became Undone !

  When I stepped into my first seminar, Myofascial Release 1, I had no idea what I was getting into. I had read a little of John's Barnes' website but it didn't prepare me for what I was about to experience. So I found my third row seat. Purposely I picked the third row because [...]

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