Here is a gentle chair yoga sequence. This can be great for not just those that sit a lot during the day, but also for those who feel unsteady and unstable doing any type of stretching standing. As always, listen to your body. Moves slowly and gently through the postures. You should be going for [...]
Yoga Alignment, Modifications and Props workshop is on Saturday April 13th 2013 at 1:30pm Allowing you to feel your best in Yoga postures You will gain knowledge of universal body alignment principles, modifications, and the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries. Several common [...]
Step, Step, Step You know what's a great way to meditate? Walking outside! Did you know that meditation can be done anytime anywhere? It doesn’t have to be seated... or in one specific way. Meditation is just creating a mental FOCUS. It is a practice because a lot of times when we start to focus [...]
Preventative care, is doing things (therapies, lifestyle practices) to prevent injury and disease. What I don’t like about the word preventative, is that it is still focused on what you don’t want.....I like the word wellness. I like the idea of doing “things” that make you feel good now but can also tell that [...]
This is the best way to sit up without causing strain or pain in your back (especially your lower back). It's a good habit to have! See how it works for you!
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. A tennis ball can be a great tool! As you will see in the video, there are many ways to use them! Each tool isn't for everyone. Tennis balls are firmer than the yellow ball. For some, [...]
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. The foam roller is a great tool! As you will see in the video, there are many ways to use it! Each tool isn't for everyone. The foam roller requires you to use more effort or strength [...]
Wholistic Living & Self Care Tip: Know your limits and know when you are limiting yourself Listen to your intuition, your well-being gauge so you know what feels best for you. Everything about self care stems from this! Know what you need! This will change and it will be different for each situation. It is [...]
I know how busy it can get. I know how frazzled things can feel. I know how frustrating those moments are when you feel you have lost your grounding, your center. I know that everyone has felt this way before probably many times. I also know how helpful certain activities and rituals can be to [...]
It really works! Watch the video and find out how easy it is.....