Blog

Hi Everyone! This is my first ASK VANESSA video where I talk about a few common questions that I get from clients all the time, or just topics that come up during the treatment process. I wanted to do a video in a relaxed format!  Please don't hesitate to ask me questions about health and [...]

5 Little Gems

Sometimes life just flows. Sometimes it doesn’t. That’s the journey isn’t it? You hear an inspiring song which touches you in a place that just busts open your inner spaces. making you feel deeper. You see something breathtaking. You see the smiling face of a loved one. Those moments are heart opening , fully embodied [...]

Self Care Equals Self Love

It isn't perfect. I say that all the time because I used to be ‘riddled with perfectionism. It’s part of the reason I emphasize that self care can be done regardless of your current life or schedule. I didn't always know that. I waited for the perfect time, and the perfect circumstances. Yet now I [...]

Back pain, have you ever had it? Many have, funny thing is, it is rarely the same from one person to another. People experience pain and sensations differently.  Also many of my clients when asked “where do you feel it,” will point all different places and still refer to it as back pain.   Some point [...]

Is Your Workspace Hurting or Helping You?  Many people sit at a desk either for work or recreation. Since computers are such an integral part of our lives, it is only necessary to make sure you are seated in a comfortable, non-straining position. There are many ways you can adjust your workspace to fit your [...]

Our bodies know what we need. Our mind tends to think otherwise, but we can get more in-sync with our intuitive bodily wisdom. Think about it, have you ever noticed when you are in pain, your hands make their way to areas that need attention? Have you ever banged a body part and found yourself [...]

How do you make big decisions, whether it be about your health, finances, large purchases, big changes, small decisions….or anything else? As someone in the healthcare field, I sometimes speak with people who feel confused. Let’s face it. There’s a lot of information out there about EVERYTHING.  Between books, friends and family, and of course [...]

Some people have heard things about Myofascial Release from friends, family and other healthcare professionals.  Sometimes the information is accurate and sometimes not.   WHY? Because there are other forms of Myofascial Release out there.  Also sometimes the word Myofascial Release is used interchangeably with deep tissue massage which is actually inaccurate. I practice the [...]

Spring is a season of Change

A part of self care is the awareness of how we change. Spring a season of transition, where nature changes quickly. We all get to see the flowering trees change to green in a short period of time. We see bare trees grow leaves, we have longer and longer days and  we hear the birds [...]

Open House Saturday May 18th, 10am-6pm Relieve Pain and Tightness Increase Flexibility and Motion  Get Back to Moving and Living the Way You Truly Desire with Myofascial Release  (John Barnes Method) Interested? Set up a FREE 20 min Myofascial Release appointment (no waiting) Call or email to set up your appointment 631-691-3409 Vanessa@mindbodybreathmt.com

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