Gentle Yoga, Chair Yoga

 Chair Yoga can be for everyone!

Here is a gentle chair yoga sequence. This can be great for not just those that sit a lot during the day, but also for those who feel unsteady and unstable doing any type of stretching standing.

As always, listen to your body. Moves slowly and gently through the postures. You should be going for the feeling of a light stretch (not pain). 

Let me know how it works for you!

Meet the Author

Vanessa Uybarreta

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