Tennis Balls- How to treat pain and tightness with Self Myofascial Release
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. A tennis ball can be a great tool! As you will see in the video, there are many ways to use them! Each tool isn’t for everyone. Tennis balls are firmer than the yellow ball. For some, it might be too intense, so use it safely. Listen to your body. Don’t do anything that doesn’t feel right.