How to sit up-get up easily and pain free

How to sit up-get up easily and pain free

This is the best way to sit up without causing strain or pain in your back (especially your lower back).  It’s a good habit to have! See how it works for you!

Meet the Author

Vanessa Uybarreta

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  • Frank Cibelli Aug 22, 2012, 10:46 pm

    Great idea. With my back it’s a necessity.

    • admin Aug 28, 2012, 10:19 pm

      glad it works for you!