Foam Roller- How to treat tightness and pain with Self Myofascial Release
There are many tools to treat pain and tightness and also maintain your body to prevent future tightness. The foam roller is a great tool! As you will see in the video, there are many ways to use it! Each tool isn’t for everyone. The foam roller requires you to use more effort or strength than other tools like the yellow ball. So use it safely. Listen to your body. Don’t do anything that doesn’t feel right.