Finally! How to do Self myofascial release with a yellow ball!
I have been wanting to create this video for a while! Remember, these are the general principles for self treating. Every person is different and will need different things. Make sure you listen to your body. If you have been in to see me before, this is a great refresher!
For those who haven’t been in for treatment yet, I teach every person who comes in how to treat with a yellow ball on their first visit. I go over specific areas and modifications for each individual. It is an extremely important part of the treatment process, and moves progress along quicker.
It’s fun, easy, and it WORKS!!!