Yoga Sun Salutation

Yoga Sun Salutation

There are many variations to the Sun Salutation. What I like about it is that it gives a nice group of well rounded postures and can be modified for anyone.

Here, I move through a basic version, and talk about the alignment points.  Focus on how you feel in each posture. There is no ideal range.  You should never feel pain, just a gentle stretch.  Over time with breathing and awareness through each posture, you will feel a change in how your body feels.

Let me know what you think in the comments below!

Meet the Author

Vanessa Uybarreta

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