How to fly in an airplane comfortably with self myofascial release and stretching…no matter how long your flight is
Going on vacation or maybe a business trip? Want to avoid feeling all crunched and cranky after the flight? Here are a bunch of tips that might help you! Pick what works for you!
As always listen to your body and do what feels right. Let me know if there are other things you do that help you get through a flight and of course let me know what you think of this video!!!