Do you take care of yourself? How often do you feel depleted? Rung out like a wet rag? Life moves fast and sometimes we become the last item on our “to do” list (or not on it at all). Self-care is a basic necessity, and by self-care I don’t mean just brushing your teeth. That’s…
Hi Everyone! So when you hear the word back bend, do you think of some crazy pretzel like stretch where your feet are touching your head from behind? Well that is not what I mean when I say back bend. I mean anything that bends your torso past neutral. So a back bend can be…
Do you play? Play time is essential to our well being, just as rest and work are. It is very easy for me to :”bring my work home. The other day I was driving home from my office, and I was thinking about things I didn’t get to finish. I knew I could easily continue…
What is meditation? How do I meditate? Can anyone meditate? If you don’t already know, I teach a Gentle Yoga class once a week and have been practicing yoga for a long time. Meditation can sound scary and I want to demystify it for you. What is it? Meditation is a way to focus and…
Make it Enjoyable! So it is February 1 and I know you might have set some sort of fitness, health, wellness goals for the New Year. I wanted to know how it is going. Soooo how is it?? I know for myself, I usually start out all fired up, and then as time goes on,…
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