January 2012

We all know how to breathe, but how often do we take a deep breath? Deep breathing has profound effects on our mental clarity, gives us more energy, and also is our direct route to relaxation.  Most of the time we are using a small amount of our lung capacity, breathing shallow into just the [...]

A Wholistic Mindset

A wholistic mindset is the understanding that everything is connected and interrelated. Knowing and applying this can help you now and preventatively. You are asking yourself “how does this pertain to the pain I am feeling now? Or the overall tension, lack of mobility or inflexibility, emotional stress? Well it has everything to do with [...]